Come join us for an afternoon of reconnecting to yourself through food and meditation. We will explore different self care practices to help support you through the Fall season. We believe when you tune into your soul and the natural rhythms of earth we open up an environment for our bodies to tell us exactly what they need.
This workshop includes:
11 minute meditation
Introduction into seasonal eating and the importance of eating local
Nourishing meal with time to share and discuss
*A special gift to help further support you in your practice.
To RSVP please click here